MMA Conditioning
Core Strength & Conditioning
Add some spring to your step!
This class is designed to challenge each individual no matter your fitness level. Benefit from high intensity resistance exercises that help you become leaner, stronger and more fit than you can imagine! You’ll train with the intensity of a professional Mixed Martial Athlete pushing your physical and mental conditioning to the limit. In this class you will work with jump ropes, flipping giant tires, medicine balls, plyo-boxes & plyo-latters, peg walls, Thai kick pads, heavy bags, focus mitts, body weight and resistance drills. This is the ultimate fitness experience!
Benefit from Increased:
- Core Strength
- Muscle Endurance
- Power
- Flexibility
- Stability
- Coordination
Required Equipment: Board Shorts/Athletic Shorts, T-Shirt/Tank Top, Running Shoes, Boxing Gloves.