Wrestling Our wrestling program is designed to teach you various aspect of the take down applicable to submission grappling and MMA competition. You will learn to use Greco-Roman wrestling, Freestyle Wrestling and even a fair amount of basic Judo throws all coupled with striking attacks and defenses.
Wrestling is not just about bringing down your opponent, it's about controlling your aggression and instilling determination and discipline during training. These qualities give wrestlers that extra physical and mental edge when competing in submission grappling and Mixed Martial Arts (MMA) fighting.
Required Equipment:
T-shirt, grappling shorts, boxing gloves or MMA gloves. Groin protection, a mouthpiece & wrestling shoes are optional.